Comedian Nicky Urban (@tweetsattoilets, The Nicky Urban Show) joins host @daveciaccio to discuss ways we can improve our personal health, including Physical, Psychological, Emotional, Interpersonal, Spiritual and Professional health. Also, how to motivate yourself and how to let yourself relax. What's the difference between a healthy leisure pastime and an addition? Follow us @scienceafpod and visit scienceafpod.com!